Spinach Thoren Recipe

Looking for an easy Spinach Thoren recipe? Learn how to make Spinach Thoren using healthy ingredients.


Submitted by slk49

Makes 3 servings



stir fried spinach with coconut and chile

Recipe Ingredients for Spinach Thoren

10 oz Spinach
20 grams Coconut Meat, Dried (Desiccated), Not Sweetened
2 tbsp chopped Shallots
1/4 tsp Cumin
0.13 tsp Turmeric, Ground
1 tbsp Olive Oil
0.5 tsp Salt, Table
10 grams Thai Chiles
1 serving Black Mustard Seed

Recipe Directions for Spinach Thoren

saute the mustard seed, add the shallot, the spinach and then the cocont and other spices.
Categories

Indian

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
111
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Sodium
457mg
19%
Potassium
501mg
14%
Total Carbohydrates
6.5g
2%
Dietary Fiber
3.5g
14%
Sugars
1.0g
Protein
3.5g
Vitamin A 200% Vitamin C 19%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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