Spinach and Sweet Potato Smoothie Recipe

Looking for an easy spinach and sweet potato smoothie recipe? Learn how to make spinach and sweet potato smoothie using healthy ingredients.


Submitted by rebecca_michelle

Makes 1 serving



lots of fiber, vitamin a and vitamin c.

Recipe Ingredients for spinach and sweet potato smoothie

1 cup fresh spinach
1/2 cup chopped sweet potato
1/2 cup chopped carrot
2 T frozen orange juice

Recipe Directions for spinach and sweet potato smoothie

put all ingredients into a blender and blend till smooth.
Categories

Appetizers, Breakfast

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
176
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
1058mg
30%
Total Carbohydrates
40.6g
14%
Dietary Fiber
5.8g
23%
Sugars
22.5g
Protein
4.2g
Vitamin A 627% Vitamin C 134%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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