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Spinach Surprise Recipe

Looking for an easy spinach surprise recipe? Learn how to make spinach surprise using healthy ingredients.


Submitted by fwickafwee

Makes 16 servings



a lighter souffle meets quiche recipe.

Recipe Ingredients for spinach surprise

12 ounces frozen spinach
4 ounces feta cheese
2 cloves garlic
6 egg whites
2 eggs

Recipe Directions for spinach surprise

  1. beat 2 eggs, set aside

  2. using a mixer, mix egg whites until foamy.

  3. stir in beaten eggs, and all the other ingredients.

  4. bake at 350 for about 45 - 1 hour.

  5. yum!

Categories

Brunch

Nutrition Facts
Serving Size 46.6g
Amount Per Serving
Calories
38
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
124mg
5%
Potassium
152mg
4%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
3.6g
Vitamin A 41% Vitamin C 10%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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