Spinach, Sundried Tomatoes & Asiago Souffle Recipe

Looking for an easy Spinach, sundried tomatoes & Asiago souffle recipe? Learn how to make Spinach, sundried tomatoes & Asiago souffle using healthy ingredients.


Submitted by curlygirl9

Makes 4 servings



from http://mangotomato.blogspot.com/2010/02/spinach-sundried-tomato-asiago-souffle.html

Recipe Ingredients for Spinach, sundried tomatoes & Asiago souffle

4 large eggs
1/2 teaspoon cornstarch
1/4 cup flour
1/4 cup butter
1 cup 2% milk
2 oz mozzarella
1 oz parmesan
10 ounces frozen spinach, defrosted, water squeezed out
1/2 cup sundried tomatoes, chopped

Recipe Directions for Spinach, sundried tomatoes & Asiago souffle

  1. Preheat the oven to 350.

  2. Spray a 1.5 quart ramekin dish with cooking spray.

  3. Melt the butter in a medium pan. Add flour, stir constantly till it's combined, smooth and bubbly. Add in milk and continue to cook until the mixture is smooth and thick. Add cheese, stir to melt. Add spinach and sundried tomatoes. Combine.

  4. Mix in egg yolks into the slightly cooled mixture.

  5. Add egg whites and cornstarch to a bowl. Beat the egg whites till they are white and fluffy (but don't overbeat!). Carefully fold in the whites into the mixture from step 4. Pour the mixture into the prepared ramekin dish and bake for 35 minutes. Do not open the oven while you are baking your souffle.

Categories

First Course

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
341
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
12.7g
63%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
558mg
23%
Potassium
819mg
23%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.6g
10%
Sugars
6.5g
Protein
18.6g
Vitamin A 150% Vitamin C 38%
Calcium 36% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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