Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach with Sun Dried Tomato Recipe

More Recipes:

Looking for an easy Spinach with sun dried tomato recipe? Learn how to make Spinach with sun dried tomato using healthy ingredients.


Submitted by cdanda

Makes 4 servings



Based on stuffed pork chops with spinach & feta. I just made it easier by baking the pork chops and adding this on top along with fresh feta cheese (not included in calorie count).

Recipe Ingredients for Spinach with sun dried tomato

2 lb spinach, frozen
3 1/2 oz sun-dried tomatoes
1 tbsp garlic, chopped, roasted

Recipe Directions for Spinach with sun dried tomato

  1. saute garlic & spinach together

  2. chop tomatoes and add to saute

  3. eat alone or on top of pork chops with feta cheese and or olives

Categories

Side Dish

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
60
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
1333mg
38%
Total Carbohydrates
9.8g
3%
Dietary Fiber
5.3g
21%
Sugars
1.6g
Protein
6.8g
Vitamin A 429% Vitamin C 113%
Calcium 23% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement