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Spinach- Stuffed Tomato Recipe

Looking for an easy Spinach- Stuffed Tomato recipe? Learn how to make Spinach- Stuffed Tomato using healthy ingredients.


Submitted by curseof26

Makes 2 servings



You might find it unusual to have a warm filling in a raw tomato, but give it a shot. Bursting with rich flavors, this filling is so delicious it complements the tomato beautifully.

Recipe Ingredients for Spinach- Stuffed Tomato

2 large tomatoes
1 tablespoon olive oil
1 small red onion, chopped
1 clove garlic, minced
1/2 teaspoon ground coriander
1/8 teaspoon salt
2 tsp Hot Pepper Sauce
4 ounces ground turkey breast
1/2 cup cooked brown rice
3 cups baby spinach
1/4 cup reduced fat feta cheese

Recipe Directions for Spinach- Stuffed Tomato

  1. Cut the tops off of the tomatoes and scoop out the pulp and seeds. Chop the tops and pulp and place in a sieve over a bowl. Set aside. Place the tomatoes onto 2 plates. If you want a fancier presentation, cut down the sides to fan the tomatoes without cutting through.

  2. Heat the oil in a large skillet over medium heat. Cook the onion, stirring, for 3 minutes or until lightly browned. Add the garlic, coriander, salt, and hot-pepper sauce and cook, stirring, for 1 minute.

  3. Add the turkey and cook, stirring, for 3 minutes or until no longer pink. Stir in the chopped tomato, rice, and spinach and cook for 3 minutes or until heated through and the spinach wilts.

  4. Remove from the heat. Stir in the feta. Stuff the tomatoes with the mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 391.8g
Amount Per Serving
Calories
448
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
441mg
18%
Potassium
1031mg
29%
Total Carbohydrates
49.2g
16%
Dietary Fiber
5.4g
22%
Sugars
6.5g
Protein
26.7g
Vitamin A 120% Vitamin C 65%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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