Spinach-Stuffed Salmon Filets Recipe

Looking for an easy Spinach-Stuffed Salmon filets recipe? Learn how to make Spinach-Stuffed Salmon filets using healthy ingredients.


Submitted by karhill54

Makes 4 servings



Salmon filets stuffed with spinach and pesto

Recipe Ingredients for Spinach-Stuffed Salmon filets

16 ounces salmon
8 ounces spinach
2 T pesto
2 T pine nuts

Recipe Directions for Spinach-Stuffed Salmon filets

  1. Heat the oven to 400F. Make a slit two-thirds of the way through the center of each fillet (4) making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto, and pine nuts. Spoon 1/3 c of the mixture into each slit.

  2. Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 - 10 minutes or until the spinach mixture is heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 182.2g
Amount Per Serving
Calories
313
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
182mg
8%
Potassium
778mg
22%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
28.1g
Vitamin A 111% Vitamin C 34%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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