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Spinach-Stuffed Flounder with Mushrooms and Feta Recipe

Looking for an easy Spinach-Stuffed Flounder with Mushrooms and Feta recipe? Learn how to make Spinach-Stuffed Flounder with Mushrooms and Feta using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Ingredients 8 large fresh mushrooms, sliced 8 ounces spinach, rinsed and chopped 1 tablespoon crumbled feta cheese 4 (4 ounce) fillets flounder

Recipe Ingredients for Spinach-Stuffed Flounder with Mushrooms and Feta

8 large Mushrooms
8 oz Spinach
16 grams Feta Cheese
16 oz Flounder

Recipe Directions for Spinach-Stuffed Flounder with Mushrooms and Feta

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.

  3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.

  4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.

  5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.

  6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
134
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
182mg
8%
Potassium
465mg
13%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
24.6g
Vitamin A 107% Vitamin C 32%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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