Spinach Strawberry Salad Recipe

Looking for an easy Spinach Strawberry Salad recipe? Learn how to make Spinach Strawberry Salad using healthy ingredients.


Submitted by lovessifi

Makes 6 servings



A Recipe for Health dish featured at WWW.health4u.msu.edu Delicious as an entree or as a side.

Recipe Ingredients for Spinach Strawberry Salad


Dressing:
8 ounces *frozen strawberries, sliced*
3 tablespoons *red wine vinegar*
2 tablespoons *olive oil*

Salad:
0.33 cup *sliced almonds, toasted*
6 *4 ounce each chicken breasts, grilled*
2 cups *baby spinach, washed*
2 cups *fresh strawberries, sliced*
1/2 cup *red onion, sliced*

Recipe Directions for Spinach Strawberry Salad

Combine all dressing ingredients in blender; set asside. Grill chicken breasts; cool. Toss spinach, strawberries and onions in bowl. Slice chicken and place on top of salad. Sprinkle with almonds. Serve witht he dressing. Add bread to make it a complete meal.
Categories

Salads

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
137
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
29mg
1%
Potassium
274mg
8%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
8.6g
Vitamin A 19% Vitamin C 79%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
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