Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Strawberry Salad Recipe

Looking for an easy Spinach Strawberry Salad recipe? Learn how to make Spinach Strawberry Salad using healthy ingredients.


Submitted by lovessifi

Makes 6 servings



A Recipe for Health dish featured at WWW.health4u.msu.edu Delicious as an entree or as a side.

Recipe Ingredients for Spinach Strawberry Salad


Dressing:
8 ounces *frozen strawberries, sliced*
3 tablespoons *red wine vinegar*
2 tablespoons *olive oil*

Salad:
0.33 cup *sliced almonds, toasted*
6 *4 ounce each chicken breasts, grilled*
2 cups *baby spinach, washed*
2 cups *fresh strawberries, sliced*
1/2 cup *red onion, sliced*

Recipe Directions for Spinach Strawberry Salad

Combine all dressing ingredients in blender; set asside. Grill chicken breasts; cool. Toss spinach, strawberries and onions in bowl. Slice chicken and place on top of salad. Sprinkle with almonds. Serve witht he dressing. Add bread to make it a complete meal.
Categories

Salads

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
137
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
29mg
1%
Potassium
274mg
8%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
8.6g
Vitamin A 19% Vitamin C 79%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement