Spinach Strawberry Salad Recipe

Looking for an easy Spinach Strawberry Salad recipe? Learn how to make Spinach Strawberry Salad using healthy ingredients.


Submitted by mereblood

Makes 4 servings



"Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!"

Recipe Ingredients for Spinach Strawberry Salad

2 tablespoons sesame seeds
1 tablespoon poppy seeds
1/4 cup white sugar
1/2 cup olive oil
1/4 cup distilled white vinegar
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
1/4 cup almonds, blanched and slivered

Recipe Directions for Spinach Strawberry Salad

  1. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.

  2. In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.

Categories

Berries, Nuts, Vegetables

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
426
Calories from Fat
305
% Daily Value*
Total Fat
33.9g
52%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
712mg
20%
Total Carbohydrates
29.5g
10%
Dietary Fiber
6.0g
24%
Sugars
20.6g
Protein
5.5g
Vitamin A 135% Vitamin C 175%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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