Spinach Strawberry & Mango Salad Recipe

Looking for an easy Spinach Strawberry & Mango Salad recipe? Learn how to make Spinach Strawberry & Mango Salad using healthy ingredients.


Submitted by mjsison

Makes 1 serving



Spinach Strawberry & Mango Salad

Recipe Ingredients for Spinach Strawberry & Mango Salad

2 cups spinach
1/4 cup strawberries
1/4 cup mangos
1 oz goat cheese, soft type
1 oz almonds, sugar coated
1/4 red onions

Recipe Directions for Spinach Strawberry & Mango Salad

  1. Mix all ingredients together and enjoy

  2. Remove Sugar coated almonds for lower sugar intake

  3. Prefer Raspberry/Strawberry Viniagrette Dressing w/ salad

Categories

Salads

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
356
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
148mg
6%
Potassium
714mg
20%
Total Carbohydrates
20.9g
7%
Dietary Fiber
6.5g
26%
Sugars
11.1g
Protein
17.0g
Vitamin A 129% Vitamin C 85%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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