Spinach W/ Strawberry-Cucumber-Tomato Recipe

Looking for an easy Spinach w/ Strawberry-Cucumber-Tomato recipe? Learn how to make Spinach w/ Strawberry-Cucumber-Tomato using healthy ingredients.


Submitted by kimberlydsh

Makes 4 servings



Salad w/spinach, strawberries, cucumber and tomato, lettuce.

Recipe Ingredients for Spinach w/ Strawberry-Cucumber-Tomato

4 cup Spinach
1 cup, shredded or chopped Lettuce, Iceberg
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, pared, chopped Cucumber, Peeled
3 medium (1-1/4" dia) Strawberries

Recipe Directions for Spinach w/ Strawberry-Cucumber-Tomato

Slice and dice. Mix all together. Eat.
Categories

Salads

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
21
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
319mg
9%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
1.5g
Vitamin A 63% Vitamin C 32%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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