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Spinach & Strawberries Salad Recipe

Looking for an easy Spinach & Strawberries salad recipe? Learn how to make Spinach & Strawberries salad using healthy ingredients.


Submitted by pumpkn

Makes 1 serving



1 cup raw spinach 1 cup romaine lettuce 1 small strawberry 1 cup cucumber 1 medium tomato 2 tablespoon italian dressing

Recipe Ingredients for Spinach & Strawberries salad

1 cup raw spinach
1 cup romaine lettuce
1 small strawberry
1 cup cucumber
1 medium tomato
2 tablespoon italian dressing

Recipe Directions for Spinach & Strawberries salad

  1. 1 cup raw spinach

  2. 1 cup romaine lettuce

  3. 1 small strawberry

  4. 1 cup cucumber

  5. 1 medium tomato

  6. 2 tablespoon italian dressing

Categories

Main Dish

Nutrition Facts
Serving Size 348.4g
Amount Per Serving
Calories
140
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
46mg
2%
Potassium
714mg
20%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.5g
14%
Sugars
9.0g
Protein
3.3g
Vitamin A 85% Vitamin C 54%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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