Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Stew Recipe

Looking for an easy Spinach Stew recipe? Learn how to make Spinach Stew using healthy ingredients.


Submitted by unholytaco

Makes 4 servings



A sunflower seed base with spinach and tomatoes, served over rice. Vegetarian.

Recipe Ingredients for Spinach Stew

1/2 c. canola oil
1 small onion
1 T. chopped garlic
10 oz. frozen chopped spinach
1 c. sunflower seeds
1/4 c. water
3 tomatoes
1/2 can tomato paste
1/2 t. cayenne pepper
1 t. salt

Recipe Directions for Spinach Stew

  1. Put sunflower seeds in food processor and grind till fine. Add water and process to paste.

  2. Cook spinach (microwave appx 4 mins).

  3. Chop onions and sautee in oil for 2 minutes, then add garlic.

  4. Add sunflower seeds to onions and oil. Stir until broken up a little.

  5. Add spinach, tomatoes (chopped, can of stewed works too), tomato paste, salt and cayenne (to taste). Stir until well blended.

  6. Reduce heat to low, cover and simmer for 20-30 mins.

  7. Serve over rice, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
369
Calories from Fat
304
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
665mg
28%
Potassium
943mg
27%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.9g
20%
Sugars
6.4g
Protein
6.5g
Vitamin A 157% Vitamin C 64%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement