Spinach Stew Recipe

Looking for an easy Spinach Stew recipe? Learn how to make Spinach Stew using healthy ingredients.


Submitted by WaTibangu

Makes 3 servings



A bunch of vegetables sauteed together

Recipe Ingredients for Spinach Stew

3 cups Spinach
1 medium onions
1/2 cup extra virgin olive oil
3 tomatoes
1 tbsp salt
1/2 green pepper
1/4 Peppers, Jalapeno
0.75 cup cup cilantro

Recipe Directions for Spinach Stew

  1. Saute onions first in EVOO until mildly golden brown.

  2. Add pepper, green pepper or any other vegetables you would like and can add small pieces of potato too

  3. add spinach, cook for a little while

  4. add salt and tomatoes and simmer for a while.

Categories

Vegetables, Main Dish, African, Saute, Simmer, SteamStew, Vegetarian

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
336
Calories from Fat
307
% Daily Value*
Total Fat
34.1g
52%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2358mg
98%
Potassium
555mg
16%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.2g
13%
Sugars
5.4g
Protein
2.6g
Vitamin A 80% Vitamin C 73%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement