Spinach Squash Quiche Recipe

Looking for an easy Spinach Squash Quiche recipe? Learn how to make Spinach Squash Quiche using healthy ingredients.


Submitted by uhzara

Makes 8 servings



Creamy cheesy spinach squash quiche

Recipe Ingredients for Spinach Squash Quiche

1 Pie Crusts
2 cups spinach, chopped
1 cup yellow squash, grated
3/4 cup italian cheese
1/4 cup green onion
1/4 cup grated parmesan cheese
1/2 cup sour cream
1/2 cup half and half
4 eggs
1 tablespoon flour
1 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon nutmeg

Recipe Directions for Spinach Squash Quiche

  1. Preheat oven to 425 degrees F.

  2. Mix together all ingredients except pie crust (obviously).

  3. Bake pie crust for 7 minutes.

  4. Reduce heat to 325.

  5. Pour filling into crust.

  6. Bake 1 hour or until knife inserted in center comes out clean.

  7. Let cool for 10 minutes and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
116
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
402mg
17%
Potassium
163mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
5.6g
Vitamin A 21% Vitamin C 9%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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