Spinach Spread Recipe

Looking for an easy Spinach Spread recipe? Learn how to make Spinach Spread using healthy ingredients.


Submitted by lswjeffers

Makes 22 servings



Good for dipping and and spreading

Recipe Ingredients for Spinach Spread

1 cup green bell pepper
2 cups red onion
3 cloves garlic
3 celery stalks
1/4 cup cilantro
1 cup scallion
1/4 cup lemon juice
8 cups spinach
1 cup Hass Avocado
1 cup yellow onion

Recipe Directions for Spinach Spread

Put all ingredients in a food processor and process till smooth.
Categories

Vegetables, Appetizers, Puree

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
31
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
117mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
0.9g
Vitamin A 25% Vitamin C 21%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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