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Spinach & Spicy Veggie Sausage Pizza Recipe

Looking for an easy Spinach & Spicy Veggie Sausage Pizza recipe? Learn how to make Spinach & Spicy Veggie Sausage Pizza using healthy ingredients.


Submitted by chouchoune22

Makes 1 serving



Heathly spinach & veggie sausage pizza!

Recipe Ingredients for Spinach & Spicy Veggie Sausage Pizza

5 grams Baby Spinach Salad
12 grams Broccoli
12 grams Onions
5 grams Mushrooms
35 grams 2% Milk Reduced Fat Mild Cheddar
1 tortilla 8" Multi Grain
14 grams Sauce, pizza, canned, ready-to-serve

Recipe Directions for Spinach & Spicy Veggie Sausage Pizza

  1. Add everything on the wrap.

  2. Cook.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
219
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
459mg
19%
Potassium
111mg
3%
Total Carbohydrates
18.0g
6%
Dietary Fiber
9.1g
36%
Sugars
2.1g
Protein
16.7g
Vitamin A 20% Vitamin C 19%
Calcium 60% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in calcium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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