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Spinach and Spaghetti Squash Quiche Recipe

Looking for an easy Spinach and Spaghetti Squash Quiche recipe? Learn how to make Spinach and Spaghetti Squash Quiche using healthy ingredients.


Submitted by supermewe

Makes 6 servings



Spinach and Spaghetti Squash Quiche

Recipe Ingredients for Spinach and Spaghetti Squash Quiche

1/2 cup frozen chopped spinach , thawed, drained and squeezed dry
1/2 cup spaghetti squash,cooked, shredded
1 egg, beaten
3 egg whites
12 fluid ounce evaporated skim milk
1 cup mozzarella cheese, part-skim
1 cooking spray
1/3 cup bread crumbs

Recipe Directions for Spinach and Spaghetti Squash Quiche

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.

  3. Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.

  4. Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
153
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
258mg
11%
Potassium
301mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.3g
1%
Sugars
7.9g
Protein
13.3g
Vitamin A 12% Vitamin C 3%
Calcium 34% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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