Spinach & Southern Greens and Berries Raw Green Shake Recipe

Looking for an easy spinach & southern greens and berries raw green shake recipe? Learn how to make spinach & southern greens and berries raw green shake using healthy ingredients.


Submitted by crystalsutter

Makes 1 serving



spinach & southern greens and berries raw green shake

Recipe Ingredients for spinach & southern greens and berries raw green shake

1 cup Spinach
1 cups Southern Blend Greens (Collard, Mustard
0.5 large (8" to 8-7/8" long) Bananas
1 cup, unthawed Strawberries
0.5 cup Mixed Berries
1 scoop Stevia Powder

Recipe Directions for spinach & southern greens and berries raw green shake

1 cup raw spinach, i cup raw greens, 6 oz water, 1 cup frozen strawberries, .5 cup frozen mixed berries, .5 large banana. Blend all until smooth. Enjoy!
Categories

No Cook

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
165
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
631mg
18%
Total Carbohydrates
41.7g
14%
Dietary Fiber
9.1g
36%
Sugars
20.7g
Protein
3.2g
Vitamin A 128% Vitamin C 171%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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