Spinach and Sour Cream Dip Recipe

Looking for an easy spinach and sour cream dip recipe? Learn how to make spinach and sour cream dip using healthy ingredients.


Submitted by alleni8

Makes 1 serving



quick dip for chips or vegetables

Recipe Ingredients for spinach and sour cream dip

2 tbsp light sour cream
2 tbsp cooked spinach
2 tbsp salsa
1 tsp mayonaise
1 tbsp parmesan cheese

Recipe Directions for spinach and sour cream dip

mix all ingredients and serve with tortilla chips or vegetables.
Categories

Snacks

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
112
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
314mg
13%
Potassium
157mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
3.2g
Vitamin A 12% Vitamin C 3%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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