Spinach Soup Recipe

Looking for an easy Spinach soup recipe? Learn how to make Spinach soup using healthy ingredients.


Submitted by acmtt

Makes 1 serving



A simple spinach soup from cook334446 http://www.food.com/recipe/healthy-spinach-soup-370575?scaleto=3&mode=null&st=true

Recipe Ingredients for Spinach soup

2 cup spinach, Shredded (1 bunch)
1/2 cup onion, chopped
1 teaspoon butter or 1 teaspoon canola oil
2 cup water
1 salt & pepper
1 teaspoon cream, for garnishing (optional)

Recipe Directions for Spinach soup

  1. Clean Spinach in cold running water.

  2. Boil spinach for 4-5 minutes or till soft.

  3. Use a colander to remove water from spinach. Run it in cold water.

  4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.

  5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.

  6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.

  7. Put little cream on top when serving in bowl.

  8. Serve hot.

Categories

Soup

Nutrition Facts
Serving Size 1071.2g
Amount Per Serving
Calories
73
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
92mg
4%
Potassium
426mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
2.4g
Vitamin A 115% Vitamin C 35%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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