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Spinach Soup Recipe

Looking for an easy Spinach Soup recipe? Learn how to make Spinach Soup using healthy ingredients.


Submitted by jrecalde

Makes 16 servings



Creamy spinach soup, without the cream!!!

Recipe Ingredients for Spinach Soup

32 ounce spinach
1 1/2 cups yellow onions
2 tbsp garlic
1 1/2 cup celery
2 cups apple
8 cups chicken broth
1 tbsp extra virgin olive oil
1 1/2 tbsp butter

Recipe Directions for Spinach Soup

  1. saute onions, garlic and celery in olive oil/butter mixture

  2. add dried basil and parsley and 2 bay leaves

  3. add apples

  4. cook till tender

  5. add 8 cups stock

  6. slowly add spinach a couple of cups at a time till it cooks down, add more till its gone

  7. once all cooked together, take out bay leaves and blend soup a couple of cup at a time

Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
64
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
444mg
18%
Potassium
484mg
14%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
4.4g
Vitamin A 108% Vitamin C 30%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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