Spinach Soup Recipe

Looking for an easy Spinach Soup recipe? Learn how to make Spinach Soup using healthy ingredients.


Submitted by calvinok

Makes 4 servings



Raw Foods Soup - serve room temp or chilled

Recipe Ingredients for Spinach Soup

4 cups baby spinach
1 cup water
1 tbsp garlic powder
2 tbsp lemon juice
1 medium avocado

Recipe Directions for Spinach Soup

Put spinach, water, garlic, and lemon juice in blender. Blend until smooth. Add avocado and blend until desired consistency.
Categories

Soup

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
96
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
444mg
13%
Total Carbohydrates
7.6g
3%
Dietary Fiber
4.3g
17%
Sugars
1.2g
Protein
2.3g
Vitamin A 58% Vitamin C 29%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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