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Spinach Soup Recipe

Looking for an easy Spinach soup recipe? Learn how to make Spinach soup using healthy ingredients.


Submitted by sophietebbitt

Makes 1 serving



Delicious nutritious easy soup to make.

Recipe Ingredients for Spinach soup

180 grams Spinach
1 cup Onions
1 Cube Chicken Stock Cubes
2 1tsp Olive Oil

Recipe Directions for Spinach soup

  1. Wash spinach thoroughly

  2. cook in small amount of olive oil until wilted

  3. saute onions until translucent

  4. combine spinach onions and stock together and blend thoroughly and season to taste

  5. Add cream or creme fresh if you want to add richness and calories

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 409.0g
Amount Per Serving
Calories
216
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1053mg
44%
Potassium
1188mg
34%
Total Carbohydrates
27.2g
9%
Dietary Fiber
7.4g
30%
Sugars
10.7g
Protein
8.3g
Vitamin A 377% Vitamin C 48%
Calcium 29% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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