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Spinach Soup Recipe

Looking for an easy spinach soup recipe? Learn how to make spinach soup using healthy ingredients.


Submitted by worriedrebel

Makes 6 servings



Spinach soup with carrot, potato, onion and nutmeg

Recipe Ingredients for spinach soup

400 grams Onion Red
400 grams Potato, Flesh And Skin
305 grams Carrots
580 grams Tesco Pure semi-skimmed milk
20 grams Nutmeg, Ground
260 grams Spinach
20 grams Bouillon
475 grams Water

Recipe Directions for spinach soup

  1. Fry onions

  2. Add veg and cover with water

  3. When veg is soft, liquefy

  4. Add nutmeg and Marigold

  5. Add milk.

Categories

English

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
170
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
641mg
27%
Potassium
638mg
18%
Total Carbohydrates
29.0g
10%
Dietary Fiber
5.4g
22%
Sugars
10.8g
Protein
6.7g
Vitamin A 81% Vitamin C 48%
Calcium 22% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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