Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Soufle Recipe

Looking for an easy spinach soufle recipe? Learn how to make spinach soufle using healthy ingredients.


Submitted by karenie

Makes 3 servings



vegetarian delicious can be used for dinner or brunch

Recipe Ingredients for spinach soufle

2 cups 2% cottage cheese
3 cups spinach, chopped
3 tbs flour
1 cup cheese, grated
3 eggs, beaten

Recipe Directions for spinach soufle

  1. mix all ingredients

  2. if using frozen spinach...thaw and squeeze all juice out

  3. bake 350 for 1 hour or until golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
386
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
238mg
79%
Sodium
931mg
39%
Potassium
416mg
12%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
37.3g
Vitamin A 70% Vitamin C 14%
Calcium 43% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement