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Spinach Souffle Recipe

Looking for an easy Spinach Souffle recipe? Learn how to make Spinach Souffle using healthy ingredients.


Submitted by alysee

Makes 4 servings



This recipe came from Recipezaar.

Recipe Ingredients for Spinach Souffle

20 ounce frozen chopped spinach
2 tablespoons cornstarch
1/4 cup skim milk
3 eggs, separated
1 medium onion, finely chopped
1 tablespoon lemon juice

Recipe Directions for Spinach Souffle

  1. Cook and drain the spinach.

  2. Dissolve the cornstarch in the milk.

  3. Beat the egg yolks and add to the cornstarch and milk.

  4. Stir this mixture into the spinach.

  5. Add the onion, lemon juice and seasonings.

  6. Beat the egg whites until stiff.

  7. Fold them into the spinach mixture.

  8. Pour into a nonstick baking dish, place it in a pan of hot water and bake at 350 degrees for 30 to 45 minutes or until a knife inserted in the middle comes out clean.

Categories

Main Dish

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
114
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
166mg
7%
Potassium
894mg
26%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
8.9g
Vitamin A 270% Vitamin C 72%
Calcium 18% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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