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Spinach Souffle Recipe

Looking for an easy Spinach souffle recipe? Learn how to make Spinach souffle using healthy ingredients.


Submitted by kira8507

Makes 3 servings



egg white and spinach with cheeses

Recipe Ingredients for Spinach souffle

1 1/2 cups chopped frozen spinach
11 large egg whites
1 large egg
1/2 cup chopped onion
1 tsp olive oil
1 tbsp minced garlic
1 tsp salt
2 tsp light sour cream

Recipe Directions for Spinach souffle

  1. saute garlic and onion in olive oil

  2. add spinach

  3. add 3 wedges laughing cow light swiss cheese

  4. stir until melted

  5. whisk egg whites, egg, salt, pepper, and sour cream

  6. add spinach mixture to eggs and whisk to combine

  7. bake at 350 for 35 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
116
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1014mg
42%
Potassium
346mg
10%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
16.2g
Vitamin A 30% Vitamin C 11%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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