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Spinach Smoothie Recipe

Looking for an easy Spinach Smoothie recipe? Learn how to make Spinach Smoothie using healthy ingredients.


Submitted by rlybrink

Makes 1 serving



Healthy spinach smoothie to start your day off right.

Recipe Ingredients for Spinach Smoothie

2 oz Spinach
0.5 cup, thawed Strawberries
0.5 cup Plain Nonfat
0.5 cup Orange Juice

Recipe Directions for Spinach Smoothie

Blend the yogurt, juice, flaxseed, and spinach first then add the fruit. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
164
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
78mg
3%
Potassium
667mg
19%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.7g
15%
Sugars
22.9g
Protein
8.0g
Vitamin A 6% Vitamin C 181%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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