Spinach Smoothie Recipe

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Looking for an easy Spinach Smoothie recipe? Learn how to make Spinach Smoothie using healthy ingredients.


Submitted by gloverblake

Makes 1 serving



blend it all together with 4 oz of water

Recipe Ingredients for Spinach Smoothie

3 cup Spinach
0.5 cup Sliced Peaches

Recipe Directions for Spinach Smoothie

blend it all together with 4 oz of water
Categories

Appetizers

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
682mg
19%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.3g
13%
Sugars
7.7g
Protein
3.3g
Vitamin A 175% Vitamin C 229%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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