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Spinach Smoothie Recipe

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Looking for an easy Spinach Smoothie recipe? Learn how to make Spinach Smoothie using healthy ingredients.


Submitted by judibeavers

Makes 1 serving



Cool and refreshing spinach smoothie.

Recipe Ingredients for Spinach Smoothie

2 cup Spinach
0.5 cup, diced Celery
0.5 cup Rice Milk
0.5 Apple Apples
1 tbsp Flaxseed Meal

Recipe Directions for Spinach Smoothie

Combine all ingredients plus 1/2 cup crushed ice or 4-6 ice cubes, the colder the better tasting, but the too much ice can make it like a milk shake.
Categories

Snacks

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
150
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
138mg
6%
Potassium
525mg
15%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.1g
20%
Sugars
1.4g
Protein
3.9g
Vitamin A 118% Vitamin C 32%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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