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Spinach Smoothie Recipe

Looking for an easy Spinach Smoothie recipe? Learn how to make Spinach Smoothie using healthy ingredients.


Submitted by blippert

Makes 1 serving



soy yogurt, a banana, spinach, blueberries, and orange juice.

Recipe Ingredients for Spinach Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Spinach
1 cup Blueberries
0.062 cup Orange Juice
0.41 container O'Soy Cultured Soy Yogurt Strawberry

Recipe Directions for Spinach Smoothie

mix all the ingredients together in a blender, eat :]
Categories

Snacks

Nutrition Facts
Serving Size 378.1g
Amount Per Serving
Calories
272
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
49mg
2%
Potassium
732mg
21%
Total Carbohydrates
62.5g
21%
Dietary Fiber
8.1g
32%
Sugars
41.4g
Protein
6.2g
Vitamin A 61% Vitamin C 67%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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