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Spinach Smoothie Recipe

Looking for an easy Spinach smoothie recipe? Learn how to make Spinach smoothie using healthy ingredients.


Submitted by lesswendy

Makes 4 servings



The fruit hides the flavor of the spinach in this recipe. I serve in dark cups with a straw. Kids love it!

Recipe Ingredients for Spinach smoothie

1 1/2 cups spinach
16 oz strawberries
1 banana
16 oz strawberry yogurt
1/2 cup shredded carrots
1/2 cup shredded red cabbage
1/2 cup ice

Recipe Directions for Spinach smoothie

Put all the ingredients in a blender and blend! Serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
185
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
82mg
3%
Potassium
602mg
17%
Total Carbohydrates
38.8g
13%
Dietary Fiber
3.9g
16%
Sugars
31.3g
Protein
6.2g
Vitamin A 69% Vitamin C 129%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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