Spinach Smoothie Recipe

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Looking for an easy Spinach Smoothie recipe? Learn how to make Spinach Smoothie using healthy ingredients.


Submitted by jocelynwaites

Makes 1 serving



Blend ingredients together in blender

Recipe Ingredients for Spinach Smoothie

1 medium banana
1 1/2 cup water
1 cup mixed berries
2 cup spinach

Recipe Directions for Spinach Smoothie

  1. Add Water

  2. Add banana

  3. Add spinach and berries

  4. Blend

Categories

Appetizers

Nutrition Facts
Serving Size 673.5g
Amount Per Serving
Calories
189
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
761mg
22%
Total Carbohydrates
46.1g
15%
Dietary Fiber
9.4g
38%
Sugars
25.7g
Protein
3.0g
Vitamin A 114% Vitamin C 105%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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