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Spinach Smoothie Recipe

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Looking for an easy spinach smoothie recipe? Learn how to make spinach smoothie using healthy ingredients.


Submitted by maliav

Makes 1 serving



quick and healthy breakfast for those who dont like to eat breakfast. tastes sweet like bananas.

Recipe Ingredients for spinach smoothie

8 oz water
4 oz spinach
1 banana

Recipe Directions for spinach smoothie

add all in a blender and blend. then serve. you can chill bananas for a chilled smoothie.
Categories

Breakfast

Nutrition Facts
Serving Size 458.2g
Amount Per Serving
Calories
131
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
1057mg
30%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.6g
22%
Sugars
14.9g
Protein
4.5g
Vitamin A 214% Vitamin C 70%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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