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Spinach Smoothie Recipe

Looking for an easy Spinach Smoothie recipe? Learn how to make Spinach Smoothie using healthy ingredients.


Submitted by citrusgirl421

Makes 1 serving



Delicious, really, but doesn't make very much.

Recipe Ingredients for Spinach Smoothie

0.75 cup Spinach
1 oz Plain Low-Fat Yogurt
0.5 small (6" to 6-7/8" long) Bananas

Recipe Directions for Spinach Smoothie

Blend ingredients together. Crushed ice is optional but recommended.
Categories

Snacks

Nutrition Facts
Serving Size 101.3g
Amount Per Serving
Calories
66
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
37mg
2%
Potassium
306mg
9%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.8g
7%
Sugars
8.3g
Protein
2.8g
Vitamin A 43% Vitamin C 18%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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