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Spinach Smoothie Recipe

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Looking for an easy spinach smoothie recipe? Learn how to make spinach smoothie using healthy ingredients.


Submitted by wdscgp

Makes 1 serving



energize in the morning with this spinach smoothie

Recipe Ingredients for spinach smoothie

2 cups raw spinach
1/2 banana
1/4 cup ice cubes
1 cup water
2 tsp flax seed oil

Recipe Directions for spinach smoothie

add all to a blender and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 420.3g
Amount Per Serving
Calories
93
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
590mg
17%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.2g
17%
Sugars
7.6g
Protein
3.3g
Vitamin A 113% Vitamin C 37%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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