Spinach Smoothie Recipe

Looking for an easy spinach smoothie recipe? Learn how to make spinach smoothie using healthy ingredients.


Submitted by sylater

Makes 1 serving



This drink helps me get in veggies and fruits in quickly

Recipe Ingredients for spinach smoothie

28 3/10 grams Spinach
72 1/2 grams Blueberries
1 tbsp, ground Flaxseed
0.5 serving Kiwi Fruit
1 tea bag 100% Natural Green Tea

Recipe Directions for spinach smoothie

throw everything in the blender and viola
Categories

Brunch

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
135
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
269mg
8%
Total Carbohydrates
25.5g
9%
Dietary Fiber
6.3g
25%
Sugars
15.3g
Protein
3.5g
Vitamin A 55% Vitamin C 145%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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