Spinach Skillet Bake Recipe

Looking for an easy Spinach Skillet Bake recipe? Learn how to make Spinach Skillet Bake using healthy ingredients.


Submitted by jkl866

Makes 7 servings



Very high in Vitamin A, Vitamin C, Calcium & Iron. High in fat, though. Very tasty.

Recipe Ingredients for Spinach Skillet Bake

425 g ground beef
1 med onion, chopped
328 g fresh spinach
4 oz can mushroom pieces , drained
25 g garlic, minced
1 tsp dried basil
1/4 c butter
413 g cheese sauce from recipe

Recipe Directions for Spinach Skillet Bake

  1. Make the cheese sauce in advance from 1 part flour, 1 part butter (or other oil), 8 parts milk, 4 parts shredded cheddar.

  2. Crumble and brown beef in skillet.

  3. Add spinach, mushrooms, garlic and basil.

  4. Pour cheese sauce over the meat and spinach mix, sprinkle with cheese, and bake at 350 degrees for 20-30 minutes until heated throughout.

Categories

Beef, Vegetables, Main Dish, Side Dish, Advance, Bake, Saute

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
358
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
12.5g
62%
Trans Fat
0.7g
Cholesterol
94mg
31%
Sodium
499mg
21%
Potassium
653mg
19%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
25.0g
Vitamin A 99% Vitamin C 26%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement