Spinach with Shrimp and Avocado Soup Recipe

Looking for an easy Spinach with Shrimp and Avocado Soup recipe? Learn how to make Spinach with Shrimp and Avocado Soup using healthy ingredients.


Submitted by gabrielnyc1

Makes 4 servings



http://www.graciousbowl.com/2006_11_01_graciousbowl_archive.html

Recipe Ingredients for Spinach with Shrimp and Avocado Soup

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1/4 tsp turmeric
1/4 tsp curry powder
4 cups chicken stock
3 scallions, finely chopped
1/3 cup basmati rice
1 salt and pepper
3/4 lb baby spinach, julienned
2 cups plain yogurt
2 tbsp lime juice
1 avocado, diced
1/4 lb shrimp
1 cup cilantro

Recipe Directions for Spinach with Shrimp and Avocado Soup

  1. Heat olive oil in a large stock pot and sauté the onion until soft.

  2. Add the garlic, turmeric and curry powder and cook for one minute to release the fragrance of the spices.

  3. Add the stock, scallions, rice, salt and pepper.

  4. Simmer gently for about 15 minutes until the rice is cooked. Do not overcook!

  5. Add the spinach to the pot and cook for another five minutes.

  6. Stir in yogurt and reheat gently so the yogurt doesn't curdle. (Do not boil!).

  7. Stir in chopped cilantro and top with sauteed shrimp and avocado. Add a squeeze of lime and serve!

Categories

Soup

Nutrition Facts
Serving Size 601.2g
Amount Per Serving
Calories
322
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
990mg
41%
Potassium
1202mg
34%
Total Carbohydrates
34.0g
11%
Dietary Fiber
6.5g
26%
Sugars
11.7g
Protein
18.3g
Vitamin A 171% Vitamin C 64%
Calcium 37% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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