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Spinach Shake - Pb Recipe

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Looking for an easy Spinach Shake - PB recipe? Learn how to make Spinach Shake - PB using healthy ingredients.


Submitted by carolbga

Makes 2 servings



Looks green, tastes creamy and yummy!

Recipe Ingredients for Spinach Shake - PB

1 scoop French Vanilla
0.5 medium (7" to 7-7/8" long) Bananas
3 cup Spinach
2 tbsp Peanut Butter, Chunk Style
6 fl oz Vanilla

Recipe Directions for Spinach Shake - PB

Blend all ingredients with 2 cups ice
Categories

No Cook

Nutrition Facts
Serving Size 194.4g
Amount Per Serving
Calories
215
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
200mg
8%
Potassium
593mg
17%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.4g
14%
Sugars
11.8g
Protein
14.8g
Vitamin A 89% Vitamin C 25%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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