Spinach Seasoned with Sesame Recipe

Looking for an easy Spinach Seasoned with Sesame recipe? Learn how to make Spinach Seasoned with Sesame using healthy ingredients.


Submitted by lkratsch

Makes 4 servings



Spinach with garlic and sesame flavoring. Really easy and very tasty!

Recipe Ingredients for Spinach Seasoned with Sesame

1/4 cup water
1 pound baby spinach (about 20 cups)
1 tablespoon toasted sesame seeds (see Tip)
2 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame oil
1 clove garlic, minced

Recipe Directions for Spinach Seasoned with Sesame

  1. Place water in a very large pot or Dutch oven and bring to a boil over high heat. Add spinach and cook, stirring frequently, until completely wilted, 2 to 3 minutes. Transfer to a colander and let stand until cool enough to handle. Squeeze out excess water.

  2. Coarsely chop the spinach. Place in a bowl and mix in sesame seeds, soy sauce, sesame oil and garlic. Serve at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
62
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
651mg
19%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.8g
11%
Sugars
0.6g
Protein
3.8g
Vitamin A 213% Vitamin C 54%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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