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Spinach Seafood Salad Recipe

Looking for an easy Spinach Seafood salad recipe? Learn how to make Spinach Seafood salad using healthy ingredients.


Submitted by brodave1952

Makes 45 servings



Each flavor add to the next as you savor this salad.

Recipe Ingredients for Spinach Seafood salad

3 oz Spinach
4 oz Broccoli
4 oz Carrots, Baby
4 oz Cauliflower
4 oz Celery Hearts Vegetable
4 oz Rutabagas
4 oz Fresh Selections Sliced Cheese
8 oz Crab Delights Easy Shreds
10 tbsp Buttermilk Ranch
3 tbsp Mayonnaise
8 oz frozen peas

Recipe Directions for Spinach Seafood salad

pinched the spinach, cut everthing else into small pieces, then mixed together. Eat by the oz.
Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
50
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
95mg
4%
Potassium
46mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
1.5g
Vitamin A 14% Vitamin C 9%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
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