Spinach Scramble, Whole Egg Recipe

Looking for an easy Spinach Scramble, whole egg recipe? Learn how to make Spinach Scramble, whole egg using healthy ingredients.


Submitted by miss_robbie

Makes 1 serving



Delicious egg dish with lots of onions and spinach.

Recipe Ingredients for Spinach Scramble, whole egg

2 tsp olive oil
1/2 sweet onion, diced
1/4 c frozen chopped spinach
1/4 tsp salt
2 eggs
1 oz. cheddar cheese, grated

Recipe Directions for Spinach Scramble, whole egg

  1. Heat oil over medium-high heat.

  2. Add onions. Saute for 2 - 3 minutes.

  3. Add spinach and salt. Saute for about 3 minutes.

  4. Beat eggs in a bowl and add to pan with veggies. After about 5 seconds or so, start to move the eggs and veggies around with a spatula until eggs are just about set. Remove from heat and continue to move the eggs around until completely set (this will ensure your eggs do not over cook).

  5. Sprinkle cheese over eggs and serve immediately.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
343
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
889mg
37%
Potassium
268mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.1g
4%
Sugars
3.2g
Protein
19.0g
Vitamin A 28% Vitamin C 10%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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