Spinach Scramble Recipe

Looking for an easy Spinach Scramble recipe? Learn how to make Spinach Scramble using healthy ingredients.


Submitted by greolivtre

Makes 1 serving



A good way to get greens in your morning.

Recipe Ingredients for Spinach Scramble

2 large egg Eggland's Best Egg
2 cup Spinach
0.25 cup, chopped Kale
0.5 cup, pieces or slices Mushrooms
1 serving Cheese Swiss 2% Milk Reduced Fat Slices

Recipe Directions for Spinach Scramble

Cook mushrooms, raw spinach, and kale. Stir in scrambled eggs and add cheese. Cook till eggs are firm and cheese is melted.
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
240
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
355mg
118%
Sodium
303mg
13%
Potassium
658mg
19%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
22.0g
Vitamin A 216% Vitamin C 52%
Calcium 34% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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