Spinach Scramble Recipe

Looking for an easy Spinach Scramble recipe? Learn how to make Spinach Scramble using healthy ingredients.


Submitted by seapro

Makes 1 serving



1/2 cup Roma Tomatoes. 1 cup spinach leaves. 275 grams egg whites. 1.5 ounces feta cheese.

Recipe Ingredients for Spinach Scramble

275 grams 100% Egg Whites
1 cup Spinach
0.5 medium raw Tomato Roma
1.5 oz Feta Cheese Crumbles

Recipe Directions for Spinach Scramble

  1. Spay pan. Sautee tomatoes and apinach until tender. Remove from pan.

  2. Whisk egg whites and add to pan. Cook until almost set. Add vegetable mixture and cheese. Cook to desired firmness.

Categories

Breakfast

Nutrition Facts
Serving Size 378.0g
Amount Per Serving
Calories
226
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1138mg
47%
Potassium
236mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
38.2g
Vitamin A 66% Vitamin C 24%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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