Spinach Scramble Recipe

Looking for an easy Spinach Scramble recipe? Learn how to make Spinach Scramble using healthy ingredients.


Submitted by jk141164

Makes 1 serving



Scrambled egg whites with spinach and veggies

Recipe Ingredients for Spinach Scramble

6 egg whites
1/2 cup diced tomato
1 cup spinach
1 ounce feta cheese
1 tablespoon fresh basil

Recipe Directions for Spinach Scramble

  1. In a non stick skillet with vegetable spray sautee the diced tomatoes and spinach until slightly tender, set aside.

  2. Whisk the egg whites add to pan, cook stirring over low heat almost until set, add vegetables, cheese and basil.

Categories

Breakfast

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
191
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
673mg
28%
Potassium
692mg
20%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.6g
6%
Sugars
4.7g
Protein
27.2g
Vitamin A 74% Vitamin C 31%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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