Spinach (Sauted) Recipe

Looking for an easy Spinach (sauted) recipe? Learn how to make Spinach (sauted) using healthy ingredients.


Submitted by dogbiker

Makes 2 servings



spinach, saute with small amount of oil

Recipe Ingredients for Spinach (sauted)

5 oz Spinach
0.2 oz Extra Virgin Olive Oil

Recipe Directions for Spinach (sauted)

spinach, place in frying pan for 15-30 seconds until wilted.
Categories

Side Dish, Saute

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
39
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
56mg
2%
Potassium
395mg
11%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
2.0g
Vitamin A 133% Vitamin C 33%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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