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Spinach Saute Recipe

Looking for an easy Spinach Saute recipe? Learn how to make Spinach Saute using healthy ingredients.


Submitted by bavcius

Makes 1 serving



Simple Spinach Dish Made with Olive Oil

Recipe Ingredients for Spinach Saute

8 oz raw spinach
1 medium onion
1 1/2 tbsp olive oil

Recipe Directions for Spinach Saute

Saute diced onion in the oil until it is nice and brown. Add chopped spinach and cook with the lid open until the spinach first lets its juice out and then absorbs it back. It takes about 5 minutes. Note that most of the fresh spinach you bought at the store are NOT well-washed. You HAVE to wash it couple of times. I wouldn't use frozen spinach as I find them tasteless. It tastes a lot better consumes cool with a tablespoon of plain yogurt.
Categories

Main Dish

Nutrition Facts
Serving Size 357.1g
Amount Per Serving
Calories
275
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
1426mg
41%
Total Carbohydrates
18.5g
6%
Dietary Fiber
6.9g
28%
Sugars
5.6g
Protein
7.7g
Vitamin A 425% Vitamin C 120%
Calcium 25% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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